The one thing you keep putting off is the very thing that will change everything—showing up for yourself.

SNOOZE EVENT - Start with You: How Showing Up For Yourself Can Amplify Your Impact
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Workshop Spotify Playlist

Here is the link to the Spotify Playlist that guided us through our workshop (along with a few bonus songs, because who doesn’t love a good playlist?!)

🎧 Link to playlist

Workshop Worksheet

Click here to download the worksheet from today’s workshop.

10 Ways to Invest in Yourself Today

  1. Start the day by naming one non-negotiable for yourself

  2. Check in with yourself before saying “yes”

  3. Move one thing off your plate

  4. Tell someone what you’re proud of

  5. Share an opinion, idea, or insight

  6. Revisit your values

  7. Take a deep breath

  8. Get rid of the clutter

  9. Take a 10-minute break in quiet or silence

  10. Ask for support

Additional Reflection: What are your priorities this season?

Additional questions to ask yourself when looking at your priorities for this season:

  1. What are the most important areas to you in the month(s) ahead? Why are they important? (Ideally, no more than 3 priorities. ) For example: Where do you want your time and energy to go? What areas do you want to move the needle? What would you like to make more time/energy for, but haven’t?

  2. Looking back 3 months and ahead 3 months, does your calendar currently reflect these priorities?

  3. What barriers are really getting in the way of you making these a priority?

  4. What is one small shift you can make to ensure you have the time/energy for these priorities?

  5. What do you need to let go of or say no to to make space for these priorities?

  6. Do these priorities include investing in yourself? If not, how can you integrate that in the months ahead?

  7. What support or systems do you need to put in place to help you keep your priorities a priority? Who can you ask for support and/or accountability?

Let’s stay connected!